We all have the innate capacity to heal, no matter what we've been through or how bad it is right now. With a supportive environment and a caring therapist, anyone can grow and make meaningful change.
“Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or person who explained it to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before.”
