Individual Therapy
For artists, first responders & adoptees
Therapy doesn’t have to be a dry, formulaic process. With a unique blend of empathy and practical strategies, I offer individual therapy that’s designed to dig deeper into the real issues at hand—whether it’s healing from trauma, addressing substance abuse, or untangling complicated relationships. With years of experience working with artists, first responders, and adoptees, I specialize in navigating the nuances that shape your life and help you move forward.
Whether you’re struggling with past wounds or trying to break free from destructive patterns, we’ll work together to develop a plan that works for you—one that’s rooted in understanding, not just textbook answers.
Why Choose Individual Therapy?
Therapy is not a one-size fits all solution. It’s about understanding the complexities that make you who you are - your trauma, your struggles, and your unique worldview. For years, I’ve worked with creatives who struggle with rejection and pressure, first responders dealing with burnout and trauma, and adoptees trying to make sense of their identity and place in the world.
We’ll dig into the underlying issues that keep you stuck and work to shift your perspective, your habits, and your relationships. Together, we’ll build a toolkit to help you cope, heal, and break free from whatever has been holding you back.
Benefits of Individual Therapy
✶
Gain Clarity & Direction
Stuck in your head, unsure about where you're going, or feeling overwhelmed by decisions? Therapy helps you make sense of all that noise. You’ll gain clarity around your goals, values, and identity—empowering you to make choices that align with your true self and clear any internal roadblocks.
✶
Build Resilience &
Coping Skills
Life throws curveballs—stress, loss, identity struggles, or trauma. Together, we’ll develop practical, personalized coping strategies to help you bounce back from setbacks, face new challenges head-on, and feel more in control, even during tough times.
✶
Rebuild Confidence & Self-Worth
If you've been held back by self-doubt, burnout, or trauma, therapy will give you the tools to rediscover your strength and build unshakable confidence. You’ll learn how to set boundaries, express your needs, and show up as your most authentic self in relationships and in your work.
Who Is Individual Therapy For?
Creative professionals seeking support to navigate stress, self-doubt, and identity struggles
First responders managing trauma, burnout, or a high-stress lifestyle
Adult adoptees and birth parents trying to reconcile identity, loss, and belonging
Anyone struggling with trauma, depression, anxiety, or relationship difficulties
Anyone feeling stuck, overwhelmed, or unsure of how to move forward
Results of Service
Process and heal from past trauma and unprocessed emotions
Develop better coping mechanisms for stress, anxiety, and burnout
Gain clarity on your identity and life choices
Uncover and shift limiting beliefs that keep you stuck
Improve relationships—whether personal, professional, or creative
Build healthier habits and boundaries
How to Get Started
1
Book a 15-Minute Call
Before we dive into therapy, let’s have a brief conversation about what’s going on and whether we’re a good fit for each other. This gives you a chance to ask questions and get comfortable with the process.
2
Have an Intake Session
During your intake session, we’ll dig into what’s brought you to therapy and what goals you’d like to work on. This is our chance to create a roadmap for your therapy, so it’s all tailored to your needs.
3
Move Forward
After the intake, we’ll start our work together, focusing on the areas that matter most to you. Whether you’re processing trauma, managing stress, or exploring your identity, we’ll make real progress and get you moving forward.