Couples Therapy
Couples therapy isn’t just for when things fall apart—it's for when you want to make sure they never do. Whether you’re struggling with communication breakdowns, emotional distance, or navigating major life changes, I offer a space where both of you can feel heard and work together to build a stronger foundation.
Why Choose Couples Therapy?
Couples therapy isn’t about blame—it’s about creating understanding, trust, and a renewed sense of partnership. When you come to therapy, you’ll learn to identify patterns, understand each other’s needs, and find healthier ways of dealing with conflict. Therapy is a tool to deepen your connection and create lasting change.
As a licensed therapist with the California Association of Marriage and Family Therapists, I bring specialized expertise to help couples navigate complex challenges, whether you're dealing with trauma, high-stress careers, or relationship dynamics.
Benefits of Couples Therapy
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Open, Honest Communication
Couples often get stuck in patterns of unspoken tension. With therapy, you’ll break through walls and finally have honest, effective conversations that make you feel heard.
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Resolve
Unhealthy Patterns
Instead of falling into the same toxic patterns, therapy gives you the tools to reset and move toward healthier behaviors—whether it’s learning better conflict resolution or avoiding codependency.
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Long-Term
Relationship Health
Therapy helps you build a foundation for the long haul. Whether you’re preparing for a life change like marriage or kids, or recovering from infidelity or loss, therapy builds resilience and understanding for the future.
Who Is Couples Therapy For?
Couples in High-Pressure Professions
For couples navigating stress and burnout from demanding careers like healthcare, first responders, or creatives.Couples Struggling with Communication
For couples who feel stuck in negative communication patterns and want to improve understanding.Couples Facing Trauma
For couples dealing with the lasting effects of trauma—individually or together.LGBTQ+ Couples
For LGBTQ+ couples seeking support around identity, societal pressures, and relationship challenges.Couples in Transition
For couples adjusting to major life changes, such as parenthood, empty-nesting, or new living situations.Couples Experiencing Conflict or Resentment
For couples stuck in repetitive arguments or harboring unresolved resentment.
Results of Couples Therapy
Improved communication, where both partners feel heard
The ability to resolve conflicts without lingering resentment
A deeper emotional bond and a more fulfilling connection
A healthier dynamic that’s prepared for future challenges
How to Get Started
1
Book a 15-Minute Call
This is where we’ll discuss your goals and challenges as a couple, and determine if we’re a good fit. This call ensures you’re comfortable and confident in the next steps.
2
Have an Intake Session
In your first full session, we’ll dive deeper into the core issues affecting your relationship. We’ll assess the challenges you’re facing and start working on a plan that fits both of your needs.
3
Move Forward
Together, we’ll set goals for your relationship. Each session will be an opportunity to address concerns, celebrate progress, and strengthen your bond for the future.